Herbs for better thinking under stress
Macka B – watch all his videos to learn from this God Blessed Jamaican vegetarian Rastafarian, like and subscribe to repay him for all the valuable lessons he teaches the whole world, musically – seriously!
A Nigerian friend is under duress studying Omnicyclion hard and setting up his modernized business to get a -big- contract, God prompted chatGPT and the results are worth sharing.
His solution for his “African problem” is right with him on walking distance, problem and solution are often close by, if you manage to connect the dots. Better Living through Herbalism and good sense.
Admin says:
These herbs and foods boost brain power, improving memory, focus, and clarity. They’re easy to find and use, combining nutrition with natural medicine. Remember, food can be your brain’s best medicine!
ChatGPT says:
Here’s a comprehensive yet simple guide to affordable and accessible nootropic herbs and foods in Africa, followed by the best globally available options:
Top Nootropics Across Africa
- Bitter Kola (Garcinia kola)
- Effect: Boosts alertness, mental clarity, and focus.
- Where to Get: Common in local markets.
- Price: ₦50–₦100 per nut (or equivalent in local currency).
- Dose: 1–2 nuts daily.
- How to Use: Chew raw.
- Moringa (Moringa oleifera)
- Effect: Improves memory, learning, and brain health.
- Where to Get: Markets and herbal stores across Africa.
- Price: ₦200–₦500 for leaves/powder.
- Dose: 1 teaspoon powder or a handful of fresh leaves daily.
- How to Use: Add powder to water/tea, or boil leaves as tea.
- Baobab Powder (Adansonia digitata)
- Effect: Enhances mental clarity and reduces brain fatigue with high antioxidants and Vitamin C.
- Where to Get: Markets in West and East Africa.
- Price: ₦500–₦1,000 per small pack.
- Dose: 1 tablespoon daily.
- How to Use: Mix in water, smoothies, or porridge.
- Hibiscus Tea (Zobo) (Hibiscus sabdariffa)
- Effect: Enhances focus and reduces mental fatigue.
- Where to Get: Widely available in markets.
- Price: ₦200–₦500 for dried petals.
- Dose: 1–2 cups daily.
- How to Use: Boil petals, sweeten lightly if desired.
- African Black Walnut (Tetracarpidium conophorum)
- Effect: Improves memory and brain function with omega-3 fatty acids.
- Where to Get: Local markets in West Africa.
- Price: ₦300–₦1,000 per pack.
- Dose: A handful daily.
- How to Use: Eat raw or roasted.
Worldwide Affordable Nootropics
- Green Tea (Camellia sinensis)
- Effect: Improves focus, memory, and calmness (contains L-theanine and caffeine).
- Where to Get: Grocery stores, online.
- Price: $2–$5 per box.
- Dose: 1–3 cups daily.
- How to Use: Brew as tea.
- Ashwagandha (Withania somnifera)
- Effect: Reduces stress and enhances cognitive function.
- Where to Get: Health stores, online.
- Price: $5–$10 per pack.
- Dose: 300–500 mg daily.
- How to Use: Take capsules or mix powder in milk/water.
- Turmeric (Curcuma longa) with Black Pepper
- Effect: Improves memory and reduces brain inflammation.
- Where to Get: Markets or stores globally.
- Price: $2–$5 for turmeric, $1 for black pepper.
- Dose: 1 teaspoon turmeric + pinch of black pepper daily.
- How to Use: Add to food, tea, or milk.
- Lion’s Mane Mushroom (Hericium erinaceus)
- Effect: Boosts memory, nerve repair, and focus.
- Where to Get: Health stores, online.
- Price: $10–$20 per pack.
- Dose: 500 mg–1 g daily.
- How to Use: Take capsules or use powder in tea.
- Omega-3 Supplements (Fish Oil or Algae Oil)
- Effect: Supports memory, focus, and brain health.
- Where to Get: Pharmacies, health stores.
- Price: $5–$10 per bottle.
- Dose: 1,000 mg daily.
- How to Use: Take capsules with meals.
Final Note
For Africans with limited funds, combining Bitter Kola, Moringa, and Baobab provides a powerful nootropic foundation. Worldwide, consider Green Tea, Ashwagandha, and Omega-3 for broader availability. These options are affordable, nutritious, and effective for optimizing mental performance.
Each option is affordable, easy to find, and supports sharper thinking.
Speaking of affordable.. $10,000 = 16.5 million Naira per month.
But, herbal medicine, even as wholesome as Ashwagandha, must be used with care: